My full gym workout plan

🏋️ My official 5-day training plan

Real workouts. Clear structure. Visible results.

This plan is my personal, proven 5-day split – built from real training experience and perfectly tailored to muscle building, strength, and definition.
No frills. Just effective training that works.

✅ What is included:

• My original 5-day training split :
  Chest/Shoulder/Triceps • Back/Biceps • Legs/Abs • Back/Chest • Arms/Shoulders

• Structured training sessions with clear exercises, sets & repetitions

• Varied combination of push, pull and isolation exercises

• Instant digital download after purchase

• BONUS: Personal support via Instagram for questions
  👉 @eddy.lifts0

💡 Who is the plan suitable for?

• For those who don't want to train haphazardly in the gym

• Men & women who want to become more defined, stronger and fitter

• Beginners to advanced (can be performed at any level)

🎯 No excuses. No wasted time. Just real training—if you're ready to deliver.

⚠️ Legal Notice

This training plan has been created with the utmost care, but is not a substitute for individual advice from medical professionals or certified trainers. Use is at your own risk. The provider assumes no liability for injuries or damages. No guarantee is given for the achievement of specific goals, as results vary from person to person. Please consult a physician before beginning training, especially if you have pre-existing medical conditions or are unsure about your fitness level.